We have moved and it’s all good!

Holly HornerLatest NewsLeave a Comment

After much planning, let alone the trials and tribulations of building and consents, fit-outs and oh so much more our General Practice moved into our much-anticipated brand new purpose-built medical centre facility just down the block to 30 Lincoln Road. As doctor and owner Miriam Martin commented, “It was like moving house on steroids but we’ve made it! And we’re … Read More

Measles Outbreak in Canterbury

Brendan CantonHealth InformationLeave a Comment

Due to the recent outbreak of measles in the community, Village Health has been inundated with phone calls asking about the Measles, Mumps and Rubella vaccine (MMR). The MMR vaccine is given in two divided doses at age 15 months and 4 years. One vaccine will give 95% coverage, and two vaccinations will provide 99 % coverage.   So the priority … Read More

Mindfulness, Not Mindlessness

Village Health DietitianHealth InformationLeave a Comment

It’s fair to say we live busy lives. We go from one thing to the next – whether it’s our jobs, relationships, children, houses, finances… the list goes on! Being mindful in the way we live, interact with people and food can be a way of dealing with all that life stress that just seems to build up. Mindfulness? Mindfulness … Read More

Proud of our Practice Manager

Holly HornerHealth InformationLeave a Comment

We are thrilled to announce that Brendan Canton, our General Manager has been awarded the “Practice Manager of the Year 2018″by Practice Managers Association and Administrators NZ (PMAANZ). This prestigious award recognises and rewards a Practice Manager for his or her special contributions to medical, specialist, dental or allied health Practice Management. Up to three finalists, as selected by the … Read More

Feeding Your Gut with Fibre

Village Health DietitianHealth InformationLeave a Comment

Feeding Your Gut with Fibre As a population, we do not eat enough fibre in our diets, and getting a mixture of the different types of fibre is another important consideration. But before we even discuss the food sources, it’s important to first understand: what is ‘fibre’, why is it important, and then; what does eating more actually look like? … Read More

10 Ways to Lower Your Cholesterol

Holly HornerHealth InformationLeave a Comment

We all have cholesterol in our bodies, it’s when we have a little too much cholesterol in our body that we can start to get concerned. Too much cholesterol builds up inside our arteries, blocking the blood flow and increasing the risk of heart attack or stroke. NOTE: This advice is a part of a healthy lifestyle, and does not just … Read More

More of this, less of that for managing cholesterol

Village Health DietitianHealth InformationLeave a Comment

Here is an easy guide for which foods you should seek out and which to avoid to help lower your cholesterol. Increase your intake of: Food Why What Fish Omega 3’s – consumption associated with better cardiovascular disease outcomes; helps to lower LDL and increase HDL. Oily fish are the highest sources – salmon, mackerel, sardines, fresh tuna Other varieties are … Read More

Village Health Xmas Hours 2017

Village HealthHealth InformationLeave a Comment

Please see below for opening hours over the Xmas and New Year period for 2017/18 Monday 25 December   CLOSED Tuesday 26 December:  CLOSED Wednesday 27 December: 9:00am to 3:00pm – urgent only Thursday 28 December: 9:00am to 3:00pm – urgent only Friday 29 December: 9:00am to 3:00pm – urgent only                 Monday 1 January:          CLOSED Tuesday 2 January:          CLOSED Wednesday … Read More

Vitamin D – Are you getting enough?

Village Health DietitianHealth InformationLeave a Comment

You need Vitamin D and calcium for strong, healthy bones. Your body makes Vitamin D when the sunlight touches your skin. Shade, clothing, sunscreen or glass windows prevent this occurring. However, due to the risks of sunburn and skin cancer we need to be careful how much sun we get. September to April A daily walk or some form of … Read More