Madras Meatballs with Fresh Herb Yoghurt Dip

Lydia MarshallRecipesLeave a Comment

These Madras Meatballs, both the recipe and photo taken from the fantastic recipes.co.nz site (you can find the link here) can be served as your protein in a lunch/dinner meal, as an entrée for entertainment, or as a snack for when you need a boost! Super fast and easy, and certain to be a crowd pleaser. Enjoy!

Serves: 8 people

Nutrition Extras: High Protein, High Iron, Low Sodium (salt), Low Fat, Moderate Vitamin B12, Moderate Zinc

Ingredients

  • Cocktail Bamboo skewers
  • 600g lean beef mince
  • 2 eggs, beaten
  • 1 onion, chopped
  • ½ cup breadcrumbs
  • 2 Tbsp Madras curry powder (or usual curry powder)
  • ½ cup chopped parsley
  • Salt & pepper to taste
  • Large chopped spring onion, capsicum, red onion
  • 200g plain yoghurt
  • ¼ cup chopped mint
  • Pinch of sugar

Method

  1. Combine in a large bowl: mince, eggs, onion, curry powder, half of the parlsey, salt and pepper. Mix together, and shape into 3cm meatballs.
  2. Thread onto cocktail bamboo skewers, alternating spring onion, capsicum, red onion and meatballs.
  3. Grill or BBQ the meatballs until cooked thoroughly, about 8-10 mins.
  4. While those are cooking, mix the yoghurt, mint, the remaining parsley and a pinch of sugar in a bowl.

Serve meatballs with the yoghurt dip, and a side of your choice (rice, salad, potatoes or whatever you prefer!)

Happy Eating!

Lydia

 

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